I've been in the British team for most of my life: first as an athlete, then as a coach until the Olympic Games. The move to the German Sailing Team means a big change. The question for me is: will I be able to do it without the support of the British system? It feels like that.
The fundamental change I'm trying to bring in: I want to spend as much time as possible with the athletes on the water. With them and the discipline coaches to get an overview of their programmes. So that I am able to advise and guide them in certain directions. The sailors must realise that there will be a lot more contact with the head coach during this campaign and that I will also tell them what I expect from them.
When we started working together, Sebastian didn't know how to run an Olympic campaign or what it was all about. I brought in my experience and guided him. After a year of working together, we won the World Championships. That was a very proud and unforgettable moment for both of us. One of my worst moments was not winning a medal with him in Paris, even though we felt we were on the right track.
I lost two Olympic windsurfing competitions to Nick Dempsey (editor's note: Dempsey took part in the Games five times, winning bronze in 2004 and silver in 2012 and 2016) and later coached him on the Rio course, where he won silver. As an athlete, you don't think about becoming a coach at first. I was then relatively successful as a coach and thought: OK, maybe I'm destined to be a coach. So I just thought again: now I'm a head coach. Maybe in ten years' time I'll be able to say: I was destined to be a head coach.
I had invited special guests, among others: We had a coach from the world of cycling and a physiologist with us. It was important to me for the team to hear their stories from a completely different sporting perspective, to learn about their challenges, their training and their goals. I wanted to raise awareness of how much scientific knowledge and structures are used in other sports.
I am interested in opening us up to other sports. As far as I understand it, there hasn't been a huge exchange between sports in Germany so far, but everyone can learn from everyone. You can also learn a lot from sailing.
Take a regatta week with training sessions, briefings, races and debriefings. The challenges range from the question of how to structure such a demanding week to the mental decision-making processes. I am convinced that there are many positive exchange opportunities between the sports in the German sports system.
There is a good mix. We have a base of athletes who have already competed at the Olympics and are motivated to do another campaign. I think we currently have even more people with Olympic experience in the team than was the case after the Games in Japan on course for Paris 2024. That's important for the build-up.
Even with experienced coaches, it's very hard to get the message across to the 'newcomers' about what the Olympic Games really feel like. The Olympics is a different event! Experienced Olympians are best placed to pass this on.
That was very good. As were some individual performances. But we won't celebrate that too much just yet. This is just the beginning. It all started with the low at the last Olympic Games and the debriefing afterwards. The question is: what will we take with us into the future? It's still early in the new Olympic cycle. There is still a lot of work ahead of us.
If Simon and Anna ever thought they had a light wind weakness, I didn't see it at the World Championships in Gdynia. They got themselves into very strong positions there and really stood up when it mattered.
That was the first big medal of the year - a great performance. In the final fleet race, Marla and Hanna fought for their chance with second place - and then made the most of it. The whole group was good. This is a great stepping stone towards the summer and then the World Championships.
I would describe it like this: Lead the talent. Let the team grow. Fulfil the dream. I also like the motto of my sailing club Parkstone Yacht Club in Poole: 'Bring sailing to life'. I want to help bring a new energy to the German Sailing Team. We will be working with some new people, we will have emotions, there will be love for each other. We will build a team family.
Replay! The breakthrough at the 470 Mixed World Championships for Simon Diesch and Anna Markfort - after a strong series on the final day, they had created a good basis for the final. They won World Championship silver on equal points with the Spanish world champions Jordi Xammar Hernàndez and Marta Cardona Alcàntara - with one crying and one laughing eye: